I offer individual counselling for adolescents (15+) and adults both virtually and in-person at my Burdett Avenue office just outside the downtown core.

I work with many modalities including:

- Narrative Therapy
- Acceptance and Commitment Therapy
- Mindfulness + Somatics
- Internal Family Systems/Parts work

Sessions are $155 per 50 minutes or $250 for 80 minutes

Please reach out directly via email if you’d like more details about the availability of sliding scale options.

Many, if not all, of our wounds are relational, which makes healing in community so transformative and meaningful.

Check this page for updates on current offerings for group counselling.

One of the main components of mental health resilience is a sense of community belonging. This is why Pillar is committed to building and connecting folks to a larger community of wellbeing and support.

Check back here for updates to current events and offerings.